This is a powerful mindful movement practice that lowers anxiety and calms the nervous system, helping achieve and maintain inner and outer balance. The movements are ample, circular, gentle and flowing, performed with a wooden ruler. They are simple and easy to follow. 

Qigong, translated as Life Force cultivation is an ancient practice rooted in Chinese culture, tracing back thousands of years to shamanic practices and Daoist philosophy. Qigong is an integral part of Chinese Traditional Medicine; later, it was influenced by Buddhism, particularly Chan (Zen) meditation, which incorporated breath control and mindfulness.

A Gathering For All

We are here to build & sustain a safe & inclusive community that meets regularly to learn skills both ancient and modern for connecting to our authentic selves, to nature & to spirit.

Bright Haven is a campus for Sacred Roots Spiritual Community, a not for profit Faith Based Organization in Charlotte, NC. This is a donation-based service.

What to Expect:

• Inclusive and welcoming environment

• Guided reflections, music, and meditation

• Teachings on love, authenticity, and personal transformation

• A space to build community and deepen spiritual practice

10:30am-12:30pm Service:
– Introductions
– Short Teaching on various topics
– Sound and/or movement practice
– 15-20 minutes of silent meditation for connection to Self
– Authentic group discussion
– Anyi donations and song

12:30-1pm(ish) Potluck & Community

** Please bring a chair/blanket/yoga mat to sit on**

**We ask that you RSVP for each Sunday Service. Though you can sign up when you arrive, signing up ahead of time helps us plan!