Join Nami Nesterowicz for a 3 part multi sensory awakening through the land, water and jungle connection.. Each class can be taken seperately or as a series. $177 per class or $333 for all 3.

What You Will Gain from the class  

•   Transformative Experience: Engage in a deeply calming and sacred ceremony that fosters a personal connection with the essence of water and its powerful role in our lives.    
•   Practical Knowledge: Discover how water functions as a living, conscious element, and learn about the potential of crystals to enhance water’s properties, touching on both ancient wisdom and modern insights.    
•   Mindful Engagement: Experience a unique water-tasting ritual that uncovers the influence of intention and presence on the subtle qualities of water.    
•   Communal Connection: Share in a supportive and reflective environment, where individual insights and collective energy amplify personal growth and understanding.    
•   Take-Home Spiritual Tools: Gain grounding techniques, intention-setting practices, and a renewed appreciation for the sacred that you can integrate into daily life.

CLASS ONE: EARTH - The Foundation & The Body

Theme: Rooting, Safety, and Presence

Focus: Grounding, stability, nourishment, and connecting to the physical body and land.

Opening Ritual:

Smudging with dried herbs (copal, rosemary, or sage)

Set sacred circle and intention: "I am safe, I am home, I am rooted in purpose."

Grounding meditation: visualize roots extending from your feet into the Earth.

Teachings:

Discuss the spiritual symbolism of Earth (root chakra, manifestation, abundance).

Earth as the Mother: womb of all creation.

Honoring the body as a sacred vessel.

 Experiential:

Barefoot grounding activity outside (if possible).

Clay anointing: allow participants to mark their skin with earth or clay as a ritual of connection.

Mini nature walk to collect something from the land to place on the altar.

Journaling Prompts:

Where in life do I need more grounding?

What does true nourishment mean to me?

What limiting beliefs can I compost back to the Earth?

Closing Circle:

Share insights.

End with affirmation: “I trust the Earth beneath me. I am supported. I am strong.”

CLASS TWO: WATER - The Flow & The Feminine

Theme: Emotions, Surrender, Intuition

Focus: Releasing control, emotional alchemy, and divine feminine flow.

Opening Ritual:

Gentle misting of floral water (rose or lavender) over each person as a blessing.

Intention setting: “I surrender to the flow of life. I trust the tides within.”

Teachings:

Water as a symbol of the soul, emotions, intuition, and purification.

The sacredness of tears and emotional release.

Tapping into the divine feminine wisdom within.

Experiential:

Water bowl ritual: Each person speaks into water what they are ready to release and then pours it into the earth.

Gentle movement/dance session embodying fluidity and release.

Optional: a short, sacred sound bath using water-themed instruments (e.g. crystal bowls, ocean drum).

Journaling Prompts:

What emotions have I been holding back?

When have I felt most connected to the flow?

How can I honor my intuition more fully?

Closing Circle:

Offer a sacred sip of herbal tea or coconut water in gratitude.

Group chant or mantra: “I am the water, I am the flow, I am the womb from which all life grows.”

CLASS THREE: NONI - The Medicine & The Mystic

Theme: Healing, Regeneration, and Soul Wisdom

Focus: Plant spirit connection, ancestral memory, inner healing.

Opening Ritual:

Place a piece of fresh noni or salve in each person's palm. Ask them to close their eyes and connect with its essence.

Set intention: “I open myself to the wisdom of the ancient ones and the medicine within.”

Teachings:

Story of Noni as a sacred healing plant (link it to your own journey and the Costa Rican land).

How plant spirits speak and commune with us spiritually.

Discuss healing as returning to wholeness.

Experiential:

Guided meditation journey to meet the spirit of Noni.

Sacred self-anointing using Noni ManaKai salve (led as a ritual of self-blessing).

Group reflection on where healing is needed most.

Journaling Prompts:

What part of me is asking for healing?

What wisdom does the medicine plant want me to remember?

How can I become a vessel for healing in the world?

Closing Circle:

Each person offers one word of what they are carrying forward.

Final blessing: “May the spirit of Noni guide your path, may your roots stay deep, and your waters stay clear.”